Nature Therapy: How Nature Heals Us

Nature therapy is a wonderfully accessible & broad practice. Gardening, walking through a park, landscaping, mowing - maybe that’s a stretch! Regardless, nature therapy is completely accessible to you wherever you live!

We’ll be digging into nature therapy throughout this entry. Take a breathe and settle in, as we’ll be jumping into several components:

• Defining Nature Therapy

• Ways to Practice Nature Therapy

• Dietary and Health Practices

• Benefits of Connection to Nature

• Local Community Agencies to Get You Into Nature

Keep going to learn more about how our connection to and within nature is wonderful for us. And keep an eye out for a couple of personal stories that have impacted me along the way.