gokc Healing Center
A Kansas City Mental Health Counseling and Nature Therapy Practice
Starting therapy can be tough - for everyone. You can text, email, call or schedule your first visit. Totally up to you.
We can’t wait to meet you!
Life can get better. We will help you believe it can.
Life can get better. We will help you believe it can.
At gokc, our Therapists encourage & challenge you to thrive!
We’re a creative, fun & thoughtful therapy team here to help you.
Are you ready to get your spark back?
Call or Text us at (816) 237-8330
We’re making a difference
our values
Get to Nature
Nature therapy is really simple: outdoor activities with a little guidance & structure from a health professional or nature guide. Farming, gardening, landscaping, nature walks, shinrin-yoku (or forest bathing for those of us with minimal Japanese language skills) & so much more! Do you garden? That’s Nature Therapy! Do you hike? Backpack? Stroll around the block? All these things can be forms of Nature Therapy if practicing these helpful skills. Sometimes we need to get out of our little boxes and adventure outdoors.
Intentional Movement
Purposeful exercise is a wonderful healer & can be implemented at many levels for most. Some of us are managing chronic pain or fatigue, chromosomal dysfunction, injury recovery or hormonal changes that limit our ability to exercise in all ways. Thankfully, we believe there are purposeful movements we can all practice to increase our moods & decrease anxiety…all while maintaining safety for our bodies.
Connection
In December of 2015, I began writing year-end tangible goals with clear, reachable objectives. A re-occurring theme in that process was my strong need for connection. With myself. With nature. With others. And then it hit me like a brick: backpacking! Outside: check. No screens: check. Meaningful quality time with close friends: check. Then the planning & gear acquisition phase took off. And before you know it, I was taking off into the Ozark woods on a weekend adventure to rejuvenate & re-connect.
There is a very specific kind of person who reads everything about therapy — who understands, intellectually, that it would probably help them — and still can't quite make themselves pick up the phone.
Does that sound like you?
If you're a high-achieving professional who has been quietly managing anxiety for years, asking for help might be one of the hardest things you can imagine doing. Not because you don't recognize the need. But because asking for help runs so counter to the identity you've built — the one that says you're the capable one, the one who figures things out, the one who holds it together — that every time you get close to reaching out, something pulls you back.
This post is for you. We want to make the asking feel a little less impossible.