gokc Healing Center
A Kansas City Mental Health Counseling and Nature Therapy Practice
Starting therapy can be tough - for everyone. You can text, email, call or schedule your first visit. Totally up to you.
We can’t wait to meet you!
Life can get better. We will help you believe it can.
Life can get better. We will help you believe it can.
At gokc, our Therapists encourage & challenge you to thrive!
We’re a creative, fun & thoughtful therapy team here to help you.
Are you ready to get your spark back?
Call or Text us at (816) 237-8330
We’re making a difference
our values
Get to Nature
Nature therapy is really simple: outdoor activities with a little guidance & structure from a health professional or nature guide. Farming, gardening, landscaping, nature walks, shinrin-yoku (or forest bathing for those of us with minimal Japanese language skills) & so much more! Do you garden? That’s Nature Therapy! Do you hike? Backpack? Stroll around the block? All these things can be forms of Nature Therapy if practicing these helpful skills. Sometimes we need to get out of our little boxes and adventure outdoors.
Intentional Movement
Purposeful exercise is a wonderful healer & can be implemented at many levels for most. Some of us are managing chronic pain or fatigue, chromosomal dysfunction, injury recovery or hormonal changes that limit our ability to exercise in all ways. Thankfully, we believe there are purposeful movements we can all practice to increase our moods & decrease anxiety…all while maintaining safety for our bodies.
Connection
In December of 2015, I began writing year-end tangible goals with clear, reachable objectives. A re-occurring theme in that process was my strong need for connection. With myself. With nature. With others. And then it hit me like a brick: backpacking! Outside: check. No screens: check. Meaningful quality time with close friends: check. Then the planning & gear acquisition phase took off. And before you know it, I was taking off into the Ozark woods on a weekend adventure to rejuvenate & re-connect.
If you've made it through the hardest part of getting clean or sober — and you still feel anxious, numb, disconnected, or quietly not okay — you are not alone, and you are not failing. What you may be experiencing is something that doesn't get talked about nearly enough in traditional recovery spaces: the presence of unresolved trauma underneath the substance use.
Sobriety removes the coping strategy. It doesn't automatically heal the pain that made you reach for it.
This post is for the people who have done the work of stopping — and now find themselves wondering why they still feel stuck. It's also for the people who are questioning their relationship with substances and sensing, somewhere deep down, that something bigger is going on beneath the surface.