Grieving the loss of a loved one can be an incredibly difficult time, filled with waves of emotions that often catch us off guard. As a close friend or family member, finding the right words to offer support can feel overwhelming. Whether you’re writing a condolences letter to a grieving person or trying to express your own emotions in a personal letter, understanding the importance of your message is key. In this blog, we’ll break down a template for writing a heartfelt grief letter, addressing the impact of the holidays, and discuss how grief can be mistaken for other things.

Additionally, for those struggling with grief, we’ll provide resources like a loss worksheet or grief worksheet and offer insights on the next step in healing. If you’re in Kansas City, Missouri, or the surrounding areas such as Springfield or St. Louis, grief therapy or working with grief therapists can be a powerful aid in the healing process. So, let's walk through how you can write a grief letter that offers hope, healing, and a pathway forward.

If you ever experienced an episode of intense emotions, mood instability, impulsive behaviors exploding into suicidal thoughts and/or self-harm then it's possible you've encountered an episode of Borderline Personality Disorder. We've come a long way in identifying the BPD experience of folks who are suffering from them regularly. This post is not intended as an extensive dive into all components of BPD. Rather, today's post is going to dig into the components of a bpd episode, distinguishing characteristics of personality disorders from other types of mental health conditions and review effective treatments of BPD.

In this post, we'll detail several types of traumatic events and how they impact memory loss, difficulty retaining new information, memory impairments and dissociative amnesia. We will also discuss the symptoms of Post-Traumatic Stress Disorder (PTSD) and how memory loss due to trauma can affect your daily activities. Last, you will learn about the top evidence-based protocols & proven strategies to help you heal from your traumatic past. You are more than your tragedies. You will heal and thrive.