Emotional Regulation is not an easy task. Especially for those receiving DBT treatment. The blessing & curse of DBT is that it's heavily skills-based. If you find difficulty sticking to your plan of skills, homework from a full DBT Program or being so activated that you can't even practice skills then consider the benefits of walking out your door. Nature will always be accessible & welcoming to you. I'd strongly encourage you to utilize Mother Nature's availability to your advantage during all times of the year. Even during our bitter mid-western winters. With the right layers & mindset, a little time outside in all seasons is wonderful for you. You will be able to thrive in your wise mind. Keep going!

Nature therapy is a wonderfully accessible & broad practice. Gardening, walking through a park, landscaping, mowing - maybe that’s a stretch! Regardless, nature therapy is completely accessible to you wherever you live!

We’ll be digging into nature therapy throughout this entry. Take a breathe and settle in, as we’ll be jumping into several components:

• Defining Nature Therapy

• Ways to Practice Nature Therapy

• Dietary and Health Practices

• Benefits of Connection to Nature

• Local Community Agencies to Get You Into Nature

Keep going to learn more about how our connection to and within nature is wonderful for us. And keep an eye out for a couple of personal stories that have impacted me along the way.

Okay, just breathe!

C'mon, you can do it. This happened a lifetime ago. What's my calming plan?!? Count backward slowly - that didn't work. Somatic breathwork?! Yeah right! What's next? I'm not calling Katie again...I can do this. Oh yeah - get outside! 

If you have ever noticed the fantastic difference it makes being outside versus in our home, office or car? If so, you are NOT alone! Maybe you've forgotten the impact of the warmth of the sun, the gentle touch of a spring breeze, songbirds calling out to one another or the touch of your plants as you stroll through your backyard native garden. Spending time in our natural world offers tremendous opportunity for calm. Nature provides significant effects on our bodies, minds and psyche. This post will examine nature's calming effects on our lives. Specifically, we're going to learn about how outdoor activities give us the most positive effects for healing from our traumas.

I love this topic! Wait, maybe I'm codependent on this topic. Oh no. Oh God. I am. Whether you have a love addiction, find yourself in a healthy or codependent relationship, finally had a promising swipe right or are trying to rebuild yourself after being in love addicts anonymous, you will be alright! You have everything already within you to make the first step in placing your own needs above your partner. Every. Single. Time. 

Today we're going to dig into foundational components of healthy relationships; signs of codependency & a whole lot in between to help you practice healthy love within yourself and romantic relationships. We are also going to cover some red flags of codependency which may be difficult for those of us with personal experiences including abusive relationships or alcohol addiction. 

Good friends pay dividends for miles and miles (and miles). I underestimate the hilariously entrenched memories until they rage back to the forefront while in a backcountry pick-up truck shuttle from a guy called Leroy. This adventure on the Taum Sauk Mountain section of the Ozark Trail was shared by me & two good friends. The Ozark Trail is a fantastic backcountry trail that (eventually) connects suburban St. Louis, MO to Little Rock, AR

Have you always hoped and dreamed of being the aloe envy of your neighbors? Are you ready for unlimited holiday gifts for your loved ones an off-shoot at a time? Do you find yourself with constant sunburns? Well, then you're in luck! With this simple strategy for success in the right soil, your aloe vera plants will party! Read below to find the best homemade potting soil to perfectly nurture your aloe vera plant and make your dreams come true.

If you ever experienced an episode of intense emotions, mood instability, impulsive behaviors exploding into suicidal thoughts and/or self-harm then it's possible you've encountered an episode of Borderline Personality Disorder. We've come a long way in identifying the BPD experience of folks who are suffering from them regularly. This post is not intended as an extensive dive into all components of BPD. Rather, today's post is going to dig into the components of a bpd episode, distinguishing characteristics of personality disorders from other types of mental health conditions and review effective treatments of BPD.

In this post, we'll detail several types of traumatic events and how they impact memory loss, difficulty retaining new information, memory impairments and dissociative amnesia. We will also discuss the symptoms of Post-Traumatic Stress Disorder (PTSD) and how memory loss due to trauma can affect your daily activities. Last, you will learn about the top evidence-based protocols & proven strategies to help you heal from your traumatic past. You are more than your tragedies. You will heal and thrive.

Welcome, good morning, how do you do? This is our initial blog post - yay! I hope to add some value to your day, as well as to provide opportunity to stay focused about the things that matter to me. And just maybe we’ll be lucky enough for those topics to matter to you too. This post will cover three things:

1. Introduce ourselves to you - gokc is a leading mental health private practice in KC

2. Provide a roadmap for the gokc blog in 2024

3. Encourage you to keep going no matter what!