If you’ve ever found yourself stuck in a loop of negative thoughts or traumatic memories you can’t seem to shake, first of all—welcome, you’re in good company. Second of all, let’s talk about a therapy that’s been changing lives (without needing to talk everything to death): EMDR.

Whether you're based in downtown Kansas City, Overland Park, Lee’s Summit, or just passing through Westport looking for a killer cup of coffee and a good therapist, this post is your deep-dive into the how, what, and why of EMDR therapy.