gokc Healing Center

A Kansas City Mental Health Counseling and Nature Therapy Practice

Life can get better. We will help you believe it can.

Life can get better. We will help you believe it can.

At gokc, our Therapists encourage & challenge you to thrive!

We’re a creative, fun & thoughtful group here to help you!

Are you ready to get your spark back?

Call or Text us at (816) 237-8330

Featured
Why Private Pay Therapy is Better than Insurance
Why Private Pay Therapy is Better than Insurance

When it comes to prioritizing your mental health, one significant decision is whether to use insurance or to seek private pay therapy. While insurance companies offer convenience, there are substantial benefits to pursuing counseling services without relying on an insurance provider. For residents in Kansas City, Missouri, and Johnson County, Kansas, understanding the advantages of private pay therapy can help you make an informed choice that best supports your mental health journey.

Using Therapy to Get Unstuck in Your Life
Using Therapy to Get Unstuck in Your Life

How a gokc Therapist Can Help You Get Going Again

Life is full of challenges, and sometimes, you may feel stuck after facing a traumatic event or a difficult experience. Whether you’re dealing with posttraumatic stress disorder, substance use disorders, or internal conflicts, taking the first step toward healing can seem overwhelming. However, the good news is that help is available. Mental health professionals in the Kansas City area, including licensed mental health counselors and clinical psychologists with years of experience, are equipped to support you in reclaiming control of your life and moving forward.

How to Find A Therapist Who Understands Me
How to Find A Therapist Who Understands Me

Help! A Guide for Kansas City Residents to Find a Good Therapist Fit

Taking the first step toward improving your emotional health by seeking professional help is an incredibly brave decision. Finding the right therapist can feel like a daunting task, especially if it's your first time navigating mental health services. If you're in the Kansas City, Missouri area and wondering how to connect with a therapist who truly understands your unique needs, this guide is for you.

How Therapy can help you achieve your New Year's Goals
How Therapy can help you achieve your New Year's Goals

How a Therapist Can Help You Achieve Your Goals in the New Year

As the new year approaches, many of us find ourselves reflecting on the past year and setting lofty goals for the year ahead. Whether you’re focused on personal growth, mental health goals, or achieving specific goals in your daily life, therapy can be a powerful tool to help you navigate the journey. In Kansas City, Lee’s Summit, Brookside, and Johnson County, Kansas, mental health professionals are available to provide valuable insights and actionable steps for success. Let’s explore how a therapist can help you turn those New Year’s resolutions into meaningful changes.

 

our values 

 

Get to Nature

Nature therapy is really simple: outdoor activities with a little guidance & structure from a health professional or nature guide. Farming, gardening, landscaping, nature walks, shinrin-yoku (or forest bathing for those of us with minimal Japanese language skills) & so much more! Do you garden? That’s Nature Therapy! Do you hike? Backpack? Stroll around the block? All these things can be forms of Nature Therapy if practicing these helpful skills. Sometimes we need to get out of our little boxes and adventure outdoors.

Intentional Movement

Purposeful exercise is a wonderful healer & can be implemented at many levels for most. Some of us are managing chronic pain or fatigue, chromosomal dysfunction, injury recovery or hormonal changes that limit our ability to exercise in all ways. Thankfully, we believe there are purposeful movements we can all practice to increase our moods & decrease anxiety…all while maintaining safety for our bodies.

Connection

In December of 2015, I began writing year-end tangible goals with clear, reachable objectives. A re-occurring theme in that process was my strong need for connection. With myself. With nature. With others. And then it hit me like a brick: backpacking! Outside: check. No screens: check. Meaningful quality time with close friends: check. Then the planning & gear acquisition phase took off. And before you know it, I was taking off into the Ozark woods on a weekend adventure to rejuvenate & re-connect.